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Wellness Workshops

Schedule

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10:30 am

Improving Metabolic Health

Learn how metabolic health affects energy, weight balance, and long-term wellness.

with Melissa Ptak

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11:00 am

Reflexology for Health

Learn how reflexology uses pressure points on the feet to support the body's natural healing and promote overall wellness.

with Bonnie Buchman

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11:30 am

How Your Body Talks To You

Learn how your body communicatees through symptoms, signals, and sensations to guide you toward better health and balance.

with Kathy May

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12:00 pm

Cooking with Local & Seasonal Foods

Learn how choosing fresh, local, and seasonal ingredients can enhance flavor, nutrition, and overall health.

with Kitty Philips

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12:30 pm

Immune Resistance 101:

How to Strengthen Your Immune System Naturally

Learn how supporting your body's natural systems helps build stronger immune resilience and long-term health.

with Lisa Garcia

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1:00 pm

Top 5 Natural Solutions for Chronic Pain

Learn simple, holistic approaches that help reduce inflammation, ease discomfort, and support the body's natural ability to heal.

with Julianna Sauber

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1:30 pm

Infant, Pregnancy & Dog Chiropractic

Learn how gentle chiropractic care can support comfort, alignment, and overall wellness for infants, expecting mothers, and even pets.

with Dr. Mainord

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2:00 pm

Pelvic Floor Dysfunction

Pelvic Health & Core Support

Learn how pelvic dysfunction can impact comfort, movement, and overall wellness, and discover ways to support proper strength and balance in the body.

with Sara Apple

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2:30 pm

Genetic Testing for Macular Degeneration Eye Health

Learn how genetic testing and targeted supplements can help protect and support your vision long term.

with Dr Jason Clopton, DO

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3:00 pm

Diziness Vertigo and Balance

Solutions for balance

Practical techniques to reduce diziness, restore balance and Feel Steady Again.

with Dr Katie Keck, DPT

Schedule

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10:30 am

Improving Metabolic Health

with Melissa Ptak

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11:00 am

Reflexology for Health

with Bonnie Buchman

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11:30 am

How Your Body Talks To You

with Kathy May

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12:00 pm

Cooking with Local & Seasonal Foods

with Kitty Philips

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12:30 pm

Immune Resistance 101:

How to Strengthen Your Immune System Naturally

with Lisa Garcia

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1:00 pm

Top 5 Chronic Pain Solultions

with Julianna Sauber

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1:30 pm

Infant, Pregnancy & Dog Chiropractic

with Dr. Mainord

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2:00 pm

Pelvic Floor Dysfunction

with Sara Apple

Featured Workshops

Cooking with Local and Seasonal Ingredients

In this workshop Kitty will feature locally grown ingredients and innovative ways to incorporate them into your daily cooking. Her goal is to limit waste and increase flavor using herbs and spices. “Great ingredients, simply prepared.”

Kitty Philips

Natural Solutions for Chronic Pain

Julianna will talk on how she has overcome chronic pain and the top ways she maintains mobility and vitality.

She will present her TOP 5 ways she has overcome daily pain to get mobility and vitality back.

Julianna Sauber

Immune Resistance 101: resilience and gut health

Immune Resistance 101: The Busy Person's Guide to Health.  This will cover Immune Resilience & Gut Health -  How Supporting the Body's Natural Systems Strengthens Immunity.

Lisa Garcia

Improving Metabolic Health

Melissa is a Certified Nurse Health Coach and a Certified Diabetes Care & Education Specialist,. She offers a personalized & holistic approach to provide support, education, & motivation to any individual wanting to improve their health & wellness. 

Melissa Ptak

Reflexology For Health

Bonnie will join us in speaking to how reflexology is an important part of maintaining health and finding what wants your support in health and healing.

Bonnie Buchman

How your body is speaking to you

How Your Body Talks to You with Kathy May of Omni Alternatives explores the subtle signals your body sends every day—aches, tension, fatigue, and even emotions—and what they may be trying to communicate. In this workshop, Kathy will help you learn how to listen, interpret those messages, and use them as guidance toward better balance, health, and self-awareness..

Kathy May

Infant, Pregnancy & Canine Chiropractic

Infant, Pregnancy & Dog Chiropractic with Dr. Nate Mainord explores how gentle, specialized chiropractic care can support the health and comfort of moms, babies, and even our four-legged family members. In this workshop, you’ll learn how proper alignment can ease common pregnancy challenges, support infant development, and improve mobility and wellness in dogs. 🐾

Dr. Nate Mainord

Pelvic Floor for Optimal Health

Sara will explain how pelvic floor function affects daily life—from posture and strength to bladder control—and share practical ways to support and restore this vital foundation of the body.

Sara Apple

TBA

We're putting together more amazing presentations for your enjoyment - stay tuned.

TBA

Activities

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